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Region 9 Adult Education

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General Enrichment

in Personal Enrichment

Mindful Meditation

$27

with Sue Boyce Cormier

Calendar Jan 9, 2019 at 5 pm, runs for 4 weeks

The perfect gift for yourself after the craziness of the holidays and cold winter days. Discover meditation, what it does for you, and the different types of meditation. Included in the class will be an introduction to mindfulness and how it incorporates a heightened awareness of the world. Both practices are shown to relieve stress and anxiety. There will be opportunities to try these practices or you can just listen in this no judgement class.





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