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Health & Wellness
Basics of Essential Oils & Air Spritzers
with Martha Malik
Just the right aroma can make us smile and improve our mood. Why not learn to create your own signature sense that makes you happy? Dabble in great smells for the evening while making room air spritzers and personal scents. Leave with your own creations.
Beginner's Reiki (Level 1)
with Martha Malik
Reiki for beginners is the foundation course for activating the Reiki flow in your hands. This course is ideal for anyone wanting to increase their vitality and energy and reduce stress.
with Eddy Naples
Sponsored by the Bureau of Highway Safety, this defensive driving class teaches crash avoidance techniques that are essential to good driving every day. Those finishing this course can eliminate points on their license and may receive a discount from their insurance carrier. Join the class and become a better, safer driver.
with Marjorie Baril
Maine hoMEworks is a ten-hour homebuyer education course valuable to anyone considering a home purchase and is required for many down payment assistance and other lending programs for first-time homebuyers. The course will help you make good choices about becoming a homeowner and selecting a home that meets your needs and matches your financial resources. The course provides step-by-step instruction on all aspects of the home buying process from application to closing, as well determining how much home you can afford; budgeting for homeownership expenses; how credit affects home buying; resources for down payment assistance; mortgage financing options; real estate contracts; and home inspections.
Hypnosis for Weight Loss
with Tanya Quarterman
Learn the newest, most up to date nutrition information, combined with cutting edge information on exercise to assist in releasing those unwanted pounds gently and easily, without restrictive diets. You must ask yourself, "Am I willing to make changes to achieve my goals?" If yes, this is your next step, regardless of how much weight you want to lose. Your instructor will work with you using hypnotic and meditation techniques to enable you continued success after class. Please bring a beach chair or blanket and pillow to class. This is a three week series. This class is timed nicely between the holidays.
Excellent look at the ways people and communities can find ways to overcome impact of toxic stress. Community discussion afterwards for anyone who would like to stay.
Sponsored by Oxford County Wellness Collaborative, Oxford County Resiliencey Project, River Valley Rising, and Western Foothills Kids Association.