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Region 9 Adult Education

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Home & Family

in Personal Enrichment

Mindful Meditation

$27

with Sue Boyce Cormier

Calendar Jan 9, 2019 at 5 pm, runs for 4 weeks

The perfect gift for yourself after the craziness of the holidays and cold winter days. Discover meditation, what it does for you, and the different types of meditation. Included in the class will be an introduction to mindfulness and how it incorporates a heightened awareness of the world. Both practices are shown to relieve stress and anxiety. There will be opportunities to try these practices or you can just listen in this no judgement class.

Vocational Rehabilitation Dec 18

Free
Calendar Dec 18, 2018 at 2:30 pm, runs for 1 week

This two hour workshop provides an opportunity to learn more about the vocational rehabilitation services available in the state of Maine. If you have any disability or think you might have one and want to work, but can’t because of the disability, please attend this workshop to learn more about what might be available to help you get to work.

No cost but pre-registration is required.

 





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