with Sue Boyce Cormier
The perfect gift for yourself after the craziness of the holidays and cold winter days. Discover meditation, what it does for you, and the different types of meditation. Included in the class will be an introduction to mindfulness and how it incorporates a heightened awareness of the world. Both practices are shown to relieve stress and anxiety. There will be opportunities to try these practices or you can just listen in this no judgement class.
Jan 9 - 30th, 2019
Wed for 4 weeks from 5:00 - 6:00 pm
Region 9 -Adult Ed
377 River Road
Mexico, ME 04257 Get directions